Want to start your 5K journey? Our Beginner 5K Training Program will help get you to the finish line. This program is geared to get you ready for the Rumpshaker 5K on March 25, 2023. Never run before but want to start? This is the perfect program! During the 8-week program, we'll meet you at your current fitness level and take you to the finish line!
Program includes:
- 2 group training sessions a week (Tuesday at 6 pm, Saturday mornings at 7 am) at Veterans Park near Spain Park High School.
- Weekly Training Plan sent out weekly
- Weekly communication to particpants about running topics to train at your best
- Fleet Feet Training short-sleeve tech shirt.
- Private Fleet Feet 5K Training kickoff event.
- End-of-training celebration.
- Fleet Feet discounts during the duration of the program.
Quick Overview:
Season Logistics: Tuesdays @ 6 pm, Saturdays @ 7 am at Veterans Park in Hoover
Info Session: Tuesday, January 24, 2023 - 5:30pm - Veterans Park (Valleydale) Pavillion
First Training Date: Saturday, January 28, 2023 - 7am - Veterans Park
Goal Race: Rumpshaker 5K - March 25, 2023 - Downtown Birmingham
Cost: $75
Beginner 5K
Program Start: Saturday, Jan. 28, 2023
Program Schedule: Tuesdays at 6 pm; Saturdays at 7 am
Goal Race:
Rumpshaker 5K
Program Fee: $75
Description: Join the Fleet Feet Running Club with our Beginner 5K Training. This program will help finish your first or fastest 5K. During the 8-week program, we'll meet you at your current fitness level and take you to the finish line of the Rumpshaker 5K in downtown Birmingham!
INFO SESSION: Tuesday, January 24 - 5:30pm - Veterans Park Pavillion (Valleydale)
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