The 7th Annual Rumpshaker 5k will be on March 14th at Sloss Furnace. The 5k Run/Walk starts at 8:00am and the 1 Mile Fun Run starts at 9:00am.
Packet Pickup will be Monday, March 9th through Friday, March 13th from 11:00am to 7:00pm at Fleet Feet Sports in Cahaba Heights.
Get more information about the race details here.
Join our training program for Rump Shaker. 5K Training.
To learn more information about upcoming 5K training programs click here.